Queso Fresco
90 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium190 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron0 mg0%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Phosphorus120 mg10%
- Iodine24 mcg15%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.02 g → 7 g · nearest 1 g
- Saturated Fat4.2 g → 4 g · nearest 0.5 g
- Cholesterol22.8 mg → 25 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0.888 g → 1 g · nearest 1 g
- Protein5.67 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium181 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat71% of calories
- Carbohydrate4% of calories
Questions about Queso Fresco
How many calories are in Queso Fresco?
Queso Fresco has 90 calories per 1 serving (30 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Queso Fresco?
Queso Fresco has 6 g of protein per 1 serving (30 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2647442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.