Reduced Fat Cheddar Cheese
70 calories per 1 slice (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g5%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium130 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium160 mg10%
- Iron0.03 mg0%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.3 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus110 mg8%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.4 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.29 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.65 g → 2.5 g · nearest 0.5 g
- Trans Fat0.154 g → 0 g · shown as 0
- Cholesterol16 mg → 15 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0.561 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0546 g → 0 g · shown as 0
- Protein5.74 g → 6 g · nearest 1 g
- Vitamin D0.063 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium160 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.0252 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium13.2 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Fat Cheddar Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat58% of calories
- Carbohydrate3% of calories
Questions about Reduced Fat Cheddar Cheese
How many calories are in Reduced Fat Cheddar Cheese?
Reduced Fat Cheddar Cheese has 70 calories per 1 slice (21 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Cheddar Cheese?
Reduced Fat Cheddar Cheese has 6 g of protein per 1 slice (21 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171292.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Reduced Fat Chocolate Milk with Vitamins A and D
- Reduced Fat Chocolate Milk, with Added Calcium
- Reduced Fat Cultured Buttermilk
- Reduced Fat Milk, 2% Milkfat
- Reduced Fat Milk, 2% Milkfat, with Added Nonfat Milk Solids
- Reduced Fat Parmesan Cheese, Dry Grated
- Reduced-Fat American/Cheddar Cheese Spread
- Reduced-Fat Sour Cream, Cultured
- Ricotta Cheese, Part-Skim
- Ricotta Cheese, Whole Milk
For information only. Check the sources before printing a label.