Quail Egg, Whole, Raw
15 calories per 1 egg (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (9 g)% Daily Value
- Calories15 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.1 mg2%
- Selenium3 mcg6%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.2 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.998 g → 1 g · nearest 0.5 g
- Saturated Fat0.32 g → 0 g · shown as 0
- Cholesterol76 mg → 75 mg · nearest 5 mg
- Sodium12.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.0369 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.036 g → 0 g · shown as 0
- Protein1.17 g → 1 g · nearest 1 g
- Vitamin D0.126 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.329 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat63% of calories
- Carbohydrate1% of calories
Questions about Quail Egg
How many calories are in Quail Egg?
Quail Egg, Whole, Raw has 15 calories per 1 egg (9 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quail Egg?
Quail Egg, Whole, Raw has 1 g of protein per 1 egg (9 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172191.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.