Port de Salut Cheese
400 calories per 1 cup, shredded (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (113 g)% Daily Value
- Calories400 kcal
- Total Fat32 g41%
- Saturated Fat19 g94%
- Trans Fat—
- Cholesterol140 mg46%
- Sodium600 mg26%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D0.6 mcg2%
- Calcium730 mg60%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A360 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.27 mg20%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.2 mg4%
- Phosphorus410 mg35%
- Magnesium25 mg6%
- Zinc2.9 mg25%
- Selenium16 mcg30%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat31.9 g → 32 g · nearest 1 g
- Saturated Fat18.9 g → 19 g · nearest 1 g
- Cholesterol139 mg → 140 mg · nearest 5 mg
- Sodium603 mg → 600 mg · nearest 10 mg
- Total Carbohydrate0.644 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.644 g → 1 g · nearest 1 g
- Protein26.9 g → 27 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium735 mg → 730 mg · nearest 10 mg (FDA guidance)
- Iron0.486 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat72% of calories
- Carbohydrate1% of calories
Questions about Port de Salut Cheese
How many calories are in Port de Salut Cheese?
Port de Salut Cheese has 400 calories per 1 cup, shredded (113 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Port de Salut Cheese?
Port de Salut Cheese has 27 g of protein per 1 cup, shredded (113 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170849.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.