Plain Whole Milk Yogurt
140 calories per 1 container (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (227 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat5 g24%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium105 mg5%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g0%
- Total Sugars11 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg2%
- Calcium270 mg20%
- Iron0.1 mg0%
- Potassium350 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.32 mg25%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.84 mcg35%
- Pantothenic Acid0.9 mg20%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.38 g → 7 g · nearest 1 g
- Saturated Fat4.76 g → 5 g · nearest 0.5 g
- Cholesterol29.5 mg → 30 mg · nearest 5 mg
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate10.6 g → 11 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein7.88 g → 8 g · nearest 1 g
- Vitamin D0.227 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium275 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.114 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium352 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Whole Milk Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Plain Whole Milk Yogurt
How many calories are in Plain Whole Milk Yogurt?
Plain Whole Milk Yogurt has 140 calories per 1 container (227 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Whole Milk Yogurt?
Plain Whole Milk Yogurt has 8 g of protein per 1 container (227 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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