Whole Egg, Cooked, Poached
70 calories per 1 large (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (50 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol185 mg62%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0.2 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.19 mg15%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium15 mcg30%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat0.019 g → 0 g · shown as 0
- Cholesterol185 mg → 185 mg · nearest 5 mg
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.355 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.185 g → 0 g · shown as 0
- Protein6.26 g → 6 g · nearest 1 g
- Vitamin D1 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.875 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium69 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat60% of calories
- Carbohydrate2% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Cooked, Poached has 70 calories per 1 large (50 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Cooked, Poached has 6 g of protein per 1 large (50 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172186.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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