Whole Egg, Frozen Salted Pasteurized
40 calories per 1 oz (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28 g)% Daily Value
- Calories40 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol110 mg36%
- Sodium1,030 mg45%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.34 mcg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.6 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.82 g → 3 g · nearest 0.5 g
- Saturated Fat0.89 g → 1 g · nearest 0.5 g
- Trans Fat0.0252 g → 0 g · shown as 0
- Cholesterol108 mg → 110 mg · nearest 5 mg
- Sodium1,025.64 mg → 1,030 mg · nearest 10 mg
- Total Carbohydrate0.232 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0196 g → 0 g · shown as 0
- Protein3.07 g → 3 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.479 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate2% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Frozen Salted Pasteurized has 40 calories per 1 oz (28 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Frozen Salted Pasteurized has 3 g of protein per 1 oz (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170893.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.