Whole Egg, Raw, Frozen, Pasteurized
45 calories per 1 oz (28.4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.4 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat—
- Trans Fat—
- Cholesterol120 mg40%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium30 mg0%
- Phosphorus50 mg4%
- Iodine17 mcg10%
- Magnesium5 mg0%
- Zinc0.3 mg4%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.6 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.93 g → 3 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium34.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0.258 g → 0 g · shown as 0
- Protein3.49 g → 3 g · nearest 1 g
- Vitamin D0.653 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.503 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat62% of calories
- Carbohydrate2% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Raw, Frozen, Pasteurized has 45 calories per 1 oz (28.4 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Raw, Frozen, Pasteurized has 3 g of protein per 1 oz (28.4 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 323604.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Eggs, Dried
- Whole Milk (3.25% Fat), with Vitamin D
- Whole Milk Low Moisture Mozzarella Cheese
- Whole Milk Mozzarella Cheese
- Whole Milk Ricotta Cheese
- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
For information only. Check the sources before printing a label.