Whole Egg, Dried
500 calories per 1 cup, sifted (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sifted (85 g)% Daily Value
- Calories500 kcal
- Total Fat37 g48%
- Saturated Fat13 g64%
- Trans Fat0 g
- Cholesterol1,385 mg462%
- Sodium400 mg18%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D7.1 mcg35%
- Calcium210 mg15%
- Iron6.1 mg35%
- Potassium460 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat7 g
- Vitamin A260 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K1 mcg0%
- Thiamin0.16 mg15%
- Riboflavin1.68 mg130%
- Vitamin B60.42 mg25%
- Folate100 mcg DFE25%
- Vitamin B122.52 mcg100%
- Pantothenic Acid4.7 mg90%
- Phosphorus530 mg45%
- Magnesium30 mg6%
- Zinc2.7 mg25%
- Selenium140 mcg250%
- Copper0.17 mg20%
- Manganese0.05 mg2%
- Choline1,080 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories503 kcal → 500 kcal · nearest 10 kcal
- Total Fat37.3 g → 37 g · nearest 1 g
- Saturated Fat12.8 g → 13 g · nearest 1 g
- Trans Fat0.225 g → 0 g · shown as 0
- Cholesterol1,385.5 mg → 1,385 mg · nearest 5 mg
- Sodium405 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0.961 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.476 g → 0 g · shown as 0
- Protein40.8 g → 41 g · nearest 1 g
- Vitamin D7.06 mcg → 7.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium207 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron6.12 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium459 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Dried has 500 calories per 1 cup, sifted (85 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Dried has 41 g of protein per 1 cup, sifted (85 g) and 48 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172188.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
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- Whole Egg, Grade A Large
- Whole Egg, Raw, Frozen, Pasteurized
- Whole Eggs, Dried
- Whole Milk (3.25% Fat), with Vitamin D
- Whole Milk Low Moisture Mozzarella Cheese
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- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
For information only. Check the sources before printing a label.