Fried Egg
90 calories per 1 large (46 g), from USDA FoodData Central.
90
Calories
6 g
Protein
7 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 large (46 g)% Daily Value
- Calories90 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol185 mg61%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium70 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.23 mg20%
- Vitamin B60.08 mg4%
- Folate25 mcg DFE6%
- Vitamin B120.45 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium15 mcg30%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.2 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.83 g → 7 g · nearest 1 g
- Saturated Fat1.99 g → 2 g · nearest 0.5 g
- Trans Fat0.0189 g → 0 g · shown as 0
- Cholesterol184 mg → 185 mg · nearest 5 mg
- Sodium95.2 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.382 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.184 g → 0 g · shown as 0
- Protein6.26 g → 6 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.869 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.9 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat68% of calories
- Carbohydrate2% of calories
Questions about Fried Egg
How many calories are in Fried Egg?
Fried Egg has 90 calories per 1 large (46 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Egg?
Fried Egg has 6 g of protein per 1 large (46 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173423.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.