Gjetost Cheese
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat8 g11%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium170 mg7%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium110 mg8%
- Iron0.1 mg0%
- Potassium400 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.39 mg30%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.69 mcg30%
- Pantothenic Acid1 mg20%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat8.37 g → 8 g · nearest 1 g
- Saturated Fat5.43 g → 5 g · nearest 1 g
- Cholesterol26.6 mg → 25 mg · nearest 5 mg
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein2.74 g → 3 g · nearest 1 g
- Calcium113 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.147 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium399 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Gjetost Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat57% of calories
- Carbohydrate37% of calories
Questions about Gjetost Cheese
How many calories are in Gjetost Cheese?
Gjetost Cheese has 130 calories per 1 oz (28.35 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gjetost Cheese?
Gjetost Cheese has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171240.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.