Greek Yogurt, Plain, Whole Milk
160 calories per 1 serving (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (170 g)% Daily Value
- Calories160 kcal
- Total Fat7 g10%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium55 mg2%
- Total Carbohydrate8 g3%
- Dietary Fiber—
- Total Sugars6 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron0 mg0%
- Potassium250 mg6%
- Monounsaturated fat1.5 g
- Vitamin K0.3 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.41 mg30%
- Vitamin B60.07 mg4%
- Biotin0 mcg0%
- Phosphorus210 mg15%
- Iodine72 mcg50%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Copper0.02 mg2%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.46 g → 7 g · nearest 1 g
- Saturated Fat4.06 g → 4 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium57.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate8.08 g → 8 g · nearest 1 g
- Total Sugars5.53 g → 6 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium189 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Greek Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat42% of calories
- Carbohydrate20% of calories
Questions about Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt, Plain, Whole Milk has 160 calories per 1 serving (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Yogurt?
Greek Yogurt, Plain, Whole Milk has 15 g of protein per 1 serving (170 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2259794.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
For information only. Check the sources before printing a label.