Heavy Whipping Cream
410 calories per 1 cup, whipped (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, whipped (120 g)% Daily Value
- Calories410 kcal
- Total Fat43 g56%
- Saturated Fat28 g138%
- Trans Fat1.5 g
- Cholesterol135 mg45%
- Sodium30 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D1.9 mcg10%
- Calcium80 mg6%
- Iron0.1 mg0%
- Potassium110 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat2 g
- Vitamin A490 mcg RAE50%
- Vitamin C1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K4 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.23 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.6 mg10%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium4 mcg6%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories408 kcal → 410 kcal · nearest 10 kcal
- Total Fat43.3 g → 43 g · nearest 1 g
- Saturated Fat27.6 g → 28 g · nearest 1 g
- Trans Fat1.48 g → 1.5 g · nearest 0.5 g
- Cholesterol136 mg → 135 mg · nearest 5 mg
- Sodium32.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate3.41 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.5 g → 4 g · nearest 1 g
- Protein3.41 g → 3 g · nearest 1 g
- Vitamin D1.92 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium79.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.12 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat96% of calories
- Carbohydrate3% of calories
Questions about Heavy Whipping Cream
How many calories are in Heavy Whipping Cream?
Heavy Whipping Cream has 410 calories per 1 cup, whipped (120 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Heavy Whipping Cream?
Heavy Whipping Cream has 3 g of protein per 1 cup, whipped (120 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170859.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.