Goose Egg, Whole, Raw
270 calories per 1 egg (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg (144 g)% Daily Value
- Calories270 kcal
- Total Fat19 g24%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol1,225 mg409%
- Sodium200 mg9%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D2.4 mcg10%
- Calcium90 mg6%
- Iron5.2 mg30%
- Potassium300 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A270 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E1.9 mg10%
- Vitamin K1 mcg0%
- Thiamin0.21 mg20%
- Riboflavin0.55 mg40%
- Vitamin B60.34 mg20%
- Folate110 mcg DFE25%
- Vitamin B127.34 mcg310%
- Pantothenic Acid2.5 mg50%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium53 mcg100%
- Copper0.09 mg10%
- Manganese0.05 mg2%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat19.1 g → 19 g · nearest 1 g
- Saturated Fat5.18 g → 5 g · nearest 1 g
- Cholesterol1,226.88 mg → 1,225 mg · nearest 5 mg
- Sodium199 mg → 200 mg · nearest 10 mg
- Total Carbohydrate1.94 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.35 g → 1 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D2.45 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron5.24 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium302 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat65% of calories
- Carbohydrate3% of calories
Questions about Goose Egg
How many calories are in Goose Egg?
Goose Egg, Whole, Raw has 270 calories per 1 egg (144 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goose Egg?
Goose Egg, Whole, Raw has 20 g of protein per 1 egg (144 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172190.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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