Gouda Cheese
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat8 g10%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium200 mg15%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.1 mg2%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat7.78 g → 8 g · nearest 1 g
- Saturated Fat4.99 g → 5 g · nearest 0.5 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0.629 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.629 g → 1 g · nearest 1 g
- Protein7.07 g → 7 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium198 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron0.068 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat69% of calories
- Carbohydrate2% of calories
Questions about Gouda Cheese
How many calories are in Gouda Cheese?
Gouda Cheese has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gouda Cheese?
Gouda Cheese has 7 g of protein per 1 oz (28.35 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171241.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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