Goat Milk, Fluid, Vitamin D
20 calories per 1 fl oz (30.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30.5 g)% Daily Value
- Calories20 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium15 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron0.02 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.4 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.02 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.813 g → 1 g · nearest 0.5 g
- Cholesterol3.36 mg → 5 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate1.36 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein1.09 g → 1 g · nearest 1 g
- Vitamin D0.397 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.0153 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium62.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat54% of calories
- Carbohydrate26% of calories
Questions about Goat Milk
How many calories are in Goat Milk?
Goat Milk, Fluid, Vitamin D has 20 calories per 1 fl oz (30.5 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Milk?
Goat Milk, Fluid, Vitamin D has 1 g of protein per 1 fl oz (30.5 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171278.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.