Goat Cheese, Hard
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat10 g13%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg0%
- Calcium250 mg20%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.34 mg25%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus210 mg15%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.18 mg20%
- Manganese0.07 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat6.98 g → 7 g · nearest 1 g
- Cholesterol29.8 mg → 30 mg · nearest 5 mg
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0.615 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.615 g → 1 g · nearest 1 g
- Protein8.65 g → 9 g · nearest 1 g
- Vitamin D0.198 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium254 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.533 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate2% of calories
Questions about Goat Cheese
How many calories are in Goat Cheese?
Goat Cheese, Hard has 130 calories per 1 oz (28.35 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Cheese?
Goat Cheese, Hard has 9 g of protein per 1 oz (28.35 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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