Goat Cheese, Semisoft
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium80 mg6%
- Iron0.5 mg2%
- Potassium40 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.19 mg15%
- Vitamin B60.02 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus110 mg8%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Manganese0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.46 g → 8 g · nearest 1 g
- Saturated Fat5.85 g → 6 g · nearest 1 g
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0.034 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.034 g → 0 g · shown as 0
- Protein6.12 g → 6 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium84.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.459 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Goat Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Goat Cheese
How many calories are in Goat Cheese?
Goat Cheese, Semisoft has 100 calories per 1 oz (28.35 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat Cheese?
Goat Cheese, Semisoft has 6 g of protein per 1 oz (28.35 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173433.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.