Mom's Best Sweetened Wheat-Fuls Cereal
210 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber6 g20%
- Total Sugars11 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.8 mg10%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.06 mg4%
- Vitamin B60.15 mg10%
- Vitamin B120.12 mcg4%
- Phosphorus150 mg10%
- Magnesium40 mg10%
- Zinc1.5 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories205 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.01 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate44.5 g → 45 g · nearest 1 g
- Dietary Fiber5.5 g → 6 g · nearest 1 g
- Total Sugars11.2 g → 11 g · nearest 1 g
- Protein4.5 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mom's Best Sweetened Wheat-Fuls Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat4% of calories
- Carbohydrate87% of calories
Questions about Mom's Best Sweetened Wheat-Fuls Cereal
How many calories are in Mom's Best Sweetened Wheat-Fuls Cereal?
Mom's Best Sweetened Wheat-Fuls Cereal has 210 calories per 1 cup (55 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mom's Best Sweetened Wheat-Fuls Cereal?
Mom's Best Sweetened Wheat-Fuls Cereal has 4 g of protein per 1 cup (55 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173927.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.