Post Alpha-Bits Cereal
80 calories per 1 cup (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (20 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D1.3 mcg6%
- Calcium10 mg0%
- Iron6 mg35%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.28 mg20%
- Vitamin B60.34 mg20%
- Folate225 mcg DFE60%
- Vitamin B121 mcg40%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc1 mg10%
- Selenium4 mcg8%
- Copper0.06 mg6%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.92 g → 1 g · nearest 0.5 g
- Saturated Fat0.22 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate16.1 g → 16 g · nearest 1 g
- Dietary Fiber1.42 g → 1 g · nearest 1 g
- Total Sugars4.2 g → 4 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D1.34 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat11% of calories
- Carbohydrate83% of calories
Questions about Post Alpha-Bits Cereal
How many calories are in Post Alpha-Bits Cereal?
Post Alpha-Bits Cereal has 80 calories per 1 cup (20 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Alpha-Bits Cereal?
Post Alpha-Bits Cereal has 2 g of protein per 1 cup (20 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171641.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.