Post Bran Flakes Cereal
100 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate24 g9%
- Dietary Fiber5 g20%
- Total Sugars6 g
- Added Sugars—
- Protein3 g
- Vitamin D1 mcg4%
- Calcium10 mg2%
- Iron8.4 mg45%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.39 mg35%
- Riboflavin0.42 mg30%
- Vitamin B60.51 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.5 mcg60%
- Phosphorus130 mg10%
- Magnesium70 mg15%
- Zinc1.5 mg15%
- Selenium16 mcg30%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.12 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium162 mg → 160 mg · nearest 10 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber5.49 g → 5 g · nearest 1 g
- Total Sugars5.58 g → 6 g · nearest 1 g
- Protein2.97 g → 3 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.4 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Bran Flakes Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat6% of calories
- Carbohydrate98% of calories
Questions about Post Bran Flakes Cereal
How many calories are in Post Bran Flakes Cereal?
Post Bran Flakes Cereal has 100 calories per 1 cup (30 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Bran Flakes Cereal?
Post Bran Flakes Cereal has 3 g of protein per 1 cup (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173888.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Post Fruity Pebbles Cereal
- Post Golden Crisp Cereal
- Post Grape-Nuts Cereal
- Post Grape-Nuts Flakes Cereal
- Post Great Grains Banana Nut Crunch Cereal
- Post Great Grains Cranberry Almond Crunch Cereal
- Post Great Grains Crunchy Pecan Cereal
- Post Great Grains Raisin, Date & Pecan Cereal
- Post Honey Bunches of Oats with Almonds Cereal
- Post Honey Bunches of Oats with Cinnamon Bunches Cereal
For information only. Check the sources before printing a label.