Post Great Grains Raisin, Date & Pecan Cereal
210 calories per 1 cup (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories210 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate41 g15%
- Dietary Fiber5 g18%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron9 mg50%
- Potassium210 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.3 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.39 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.5 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.49 mcg60%
- Phosphorus140 mg10%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium17 mcg30%
- Copper0.22 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat3.91 g → 4 g · nearest 0.5 g
- Saturated Fat0.44 g → 0 g · shown as 0
- Trans Fat0.055 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate40.9 g → 41 g · nearest 1 g
- Dietary Fiber5.12 g → 5 g · nearest 1 g
- Total Sugars13.3 g → 13 g · nearest 1 g
- Protein4.35 g → 4 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9.02 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat17% of calories
- Carbohydrate79% of calories
Questions about Post Great Grains Raisin
How many calories are in Post Great Grains Raisin?
Post Great Grains Raisin, Date & Pecan Cereal has 210 calories per 1 cup (55 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Great Grains Raisin?
Post Great Grains Raisin, Date & Pecan Cereal has 4 g of protein per 1 cup (55 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169041.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.