Post Honey Bunches of Oats, Pecan Bunches Cereal
120 calories per 1 cup (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (29 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g5%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron4.5 mg25%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.49 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.51 mcg60%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium5 mcg10%
- Copper0.04 mg4%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.57 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.203 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars6.35 g → 6 g · nearest 1 g
- Protein2.03 g → 2 g · nearest 1 g
- Vitamin D0.986 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.51 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat12% of calories
- Carbohydrate82% of calories
Questions about Post Honey Bunches of Oats
How many calories are in Post Honey Bunches of Oats?
Post Honey Bunches of Oats, Pecan Bunches Cereal has 120 calories per 1 cup (29 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Honey Bunches of Oats?
Post Honey Bunches of Oats, Pecan Bunches Cereal has 2 g of protein per 1 cup (29 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174663.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.