Cocoa Pebbles (Post)
120 calories per 1 cup (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (29 g)% Daily Value
- Calories120 kcal
- Total Fat1 g2%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber0 g2%
- Total Sugars10 g
- Added Sugars—
- Protein1 g
- Vitamin D2 mcg10%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A230 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.49 mg30%
- Folate170 mcg DFE40%
- Vitamin B121.51 mcg60%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc1.5 mg15%
- Selenium4 mcg8%
- Copper0.09 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.19 g → 1 g · nearest 0.5 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Trans Fat0.029 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate24.9 g → 25 g · nearest 1 g
- Dietary Fiber0.464 g → 0 g · shown as 0
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein1.39 g → 1 g · nearest 1 g
- Vitamin D2 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.38 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium56 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cocoa Pebbles (Post) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat9% of calories
- Carbohydrate86% of calories
Questions about Cocoa Pebbles (Post)
How many calories are in Cocoa Pebbles (Post)?
Cocoa Pebbles (Post) has 120 calories per 1 cup (29 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cocoa Pebbles (Post)?
Cocoa Pebbles (Post) has 1 g of protein per 1 cup (29 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173885.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Rice, Cooked with Water, with Salt
- Cream of Rice, Dry
- Cream of Wheat (1 Min), Cooked with Water, Microwaved
- Cream of Wheat (1 Min), Cooked with Water, Stove-Top
- Cream of Wheat (1 Min), Dry
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
For information only. Check the sources before printing a label.