Post Grape-Nuts Flakes Cereal
110 calories per 1 cup (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (29 g)% Daily Value
- Calories110 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D1 mcg4%
- Calcium10 mg0%
- Iron8.1 mg45%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.44 mg35%
- Vitamin B60.49 mg30%
- Folate335 mcg DFE80%
- Vitamin B121.51 mcg60%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc2.3 mg20%
- Selenium14 mcg25%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.145 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber2.96 g → 3 g · nearest 1 g
- Total Sugars4.41 g → 4 g · nearest 1 g
- Protein2.73 g → 3 g · nearest 1 g
- Vitamin D0.986 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.09 mg → 8.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.4 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Grape-Nuts Flakes Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate87% of calories
Questions about Post Grape-Nuts Flakes Cereal
How many calories are in Post Grape-Nuts Flakes Cereal?
Post Grape-Nuts Flakes Cereal has 110 calories per 1 cup (29 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Grape-Nuts Flakes Cereal?
Post Grape-Nuts Flakes Cereal has 3 g of protein per 1 cup (29 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171648.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.