Post Great Grains Crunchy Pecan Cereal
210 calories per 1 cup (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (52 g)% Daily Value
- Calories210 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate38 g14%
- Dietary Fiber5 g18%
- Total Sugars8 g
- Added Sugars—
- Protein5 g
- Vitamin D1 mcg4%
- Calcium20 mg2%
- Iron9 mg50%
- Potassium180 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A220 mcg RAE25%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.42 mg30%
- Vitamin B60.52 mg30%
- Folate165 mcg DFE40%
- Vitamin B121.51 mcg60%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1.2 mg10%
- Selenium22 mcg40%
- Copper0.21 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.46 g → 5 g · nearest 1 g
- Saturated Fat0.52 g → 0.5 g · nearest 0.5 g
- Trans Fat0.052 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate38 g → 38 g · nearest 1 g
- Dietary Fiber5.04 g → 5 g · nearest 1 g
- Total Sugars8.01 g → 8 g · nearest 1 g
- Protein4.68 g → 5 g · nearest 1 g
- Vitamin D0.988 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium175 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Post Great Grains Crunchy Pecan Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Post Great Grains Crunchy Pecan Cereal
How many calories are in Post Great Grains Crunchy Pecan Cereal?
Post Great Grains Crunchy Pecan Cereal has 210 calories per 1 cup (52 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Great Grains Crunchy Pecan Cereal?
Post Great Grains Crunchy Pecan Cereal has 5 g of protein per 1 cup (52 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169862.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.