Post Raisin Bran Cereal
190 calories per 1 cup (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (59 g)% Daily Value
- Calories190 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate47 g17%
- Dietary Fiber8 g29%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron10.8 mg60%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.35 mg30%
- Riboflavin0.41 mg30%
- Vitamin B60.47 mg30%
- Folate330 mcg DFE80%
- Vitamin B121.48 mcg60%
- Pantothenic Acid0.1 mg2%
- Phosphorus200 mg15%
- Magnesium100 mg25%
- Zinc2.2 mg20%
- Selenium3 mcg6%
- Copper0.24 mg25%
- Manganese1.89 mg80%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories191 kcal → 190 kcal · nearest 10 kcal
- Total Fat0.944 g → 1 g · nearest 0.5 g
- Saturated Fat0.175 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium225 mg → 230 mg · nearest 10 mg
- Total Carbohydrate46.6 g → 47 g · nearest 1 g
- Dietary Fiber8.08 g → 8 g · nearest 1 g
- Total Sugars19.4 g → 19 g · nearest 1 g
- Protein4.48 g → 4 g · nearest 1 g
- Vitamin D1 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron10.8 mg → 10.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium310 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat4% of calories
- Carbohydrate97% of calories
Questions about Post Raisin Bran Cereal
How many calories are in Post Raisin Bran Cereal?
Post Raisin Bran Cereal has 190 calories per 1 cup (59 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Post Raisin Bran Cereal?
Post Raisin Bran Cereal has 4 g of protein per 1 cup (59 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171650.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.