Puffed Millet
70 calories per 1 cup (21 g), from USDA FoodData Central.
70
Calories
3 g
Protein
0.5 g
Total fat
17 g
Carbs
Nutrition facts
- Per 1 cup (21 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.6 mg4%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.714 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.141 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.05 mg → 0 mg · shown as 0
- Total Carbohydrate16.8 g → 17 g · nearest 1 g
- Dietary Fiber0.567 g → 1 g · nearest 1 g
- Total Sugars0.116 g → 0 g · shown as 0
- Protein2.73 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.68 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.59 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat9% of calories
- Carbohydrate90% of calories
Questions about Puffed Millet
How many calories are in Puffed Millet?
Puffed Millet has 70 calories per 1 cup (21 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puffed Millet?
Puffed Millet has 3 g of protein per 1 cup (21 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.