Quaker Cap'n Crunch with Crunchberries Cereal
100 calories per 1 cup (26 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (26 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate22 g8%
- Dietary Fiber1 g2%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron5.1 mg30%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.42 mg35%
- Riboflavin0.47 mg35%
- Vitamin B60.56 mg35%
- Folate715 mcg DFE180%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc4 mg35%
- Selenium3 mcg4%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.801 g → 1 g · nearest 0.5 g
- Trans Fat0.0052 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium189 mg → 190 mg · nearest 10 mg
- Total Carbohydrate22.3 g → 22 g · nearest 1 g
- Dietary Fiber0.676 g → 1 g · nearest 1 g
- Total Sugars11.5 g → 11 g · nearest 1 g
- Protein1.16 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.86 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.15 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Cap'n Crunch with Crunchberries… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat11% of calories
- Carbohydrate87% of calories
Questions about Quaker Cap'n Crunch with Crunchberries…
How many calories are in Quaker Cap'n Crunch with Crunchberries…?
Quaker Cap'n Crunch with Crunchberries Cereal has 100 calories per 1 cup (26 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Cap'n Crunch with Crunchberries…?
Quaker Cap'n Crunch with Crunchberries Cereal has 1 g of protein per 1 cup (26 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171643.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.