Quaker Cap'n Crunch Cereal
110 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g2%
- Total Sugars12 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron5.2 mg30%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.49 mg40%
- Vitamin B60.58 mg35%
- Folate710 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc4.4 mg40%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Manganese0.2 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.38 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.903 g → 1 g · nearest 0.5 g
- Trans Fat0.0054 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate23.1 g → 23 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars12 g → 12 g · nearest 1 g
- Protein1.19 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.97 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.24 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium50.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Cap'n Crunch Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat12% of calories
- Carbohydrate86% of calories
Questions about Quaker Cap'n Crunch Cereal
How many calories are in Quaker Cap'n Crunch Cereal?
Quaker Cap'n Crunch Cereal has 110 calories per 1 cup (27 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Cap'n Crunch Cereal?
Quaker Cap'n Crunch Cereal has 1 g of protein per 1 cup (27 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.