Quaker Crunchy Bran Cereal
90 calories per 1 cup (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (27 g)% Daily Value
- Calories90 kcal
- Total Fat1 g1%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate23 g8%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron8.4 mg45%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.47 mg35%
- Vitamin B60.55 mg30%
- Folate710 mcg DFE180%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc4.1 mg40%
- Selenium3 mcg6%
- Copper0.03 mg4%
- Manganese0.1 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.548 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0027 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium205 mg → 200 mg · nearest 10 mg
- Total Carbohydrate22.6 g → 23 g · nearest 1 g
- Dietary Fiber4.13 g → 4 g · nearest 1 g
- Total Sugars5.58 g → 6 g · nearest 1 g
- Protein1.72 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.36 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Crunchy Bran Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat11% of calories
- Carbohydrate101% of calories
Questions about Quaker Crunchy Bran Cereal
How many calories are in Quaker Crunchy Bran Cereal?
Quaker Crunchy Bran Cereal has 90 calories per 1 cup (27 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Crunchy Bran Cereal?
Quaker Crunchy Bran Cereal has 2 g of protein per 1 cup (27 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173886.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.