Quaker Instant Grits, Butter Flavor, Dry
100 calories per 1 packet (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (28 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium120 mg8%
- Iron8.4 mg45%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.58 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.722 g → 0.5 g · nearest 0.5 g
- Trans Fat0.37 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium335 mg → 340 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars0.246 g → 0 g · shown as 0
- Protein2.27 g → 2 g · nearest 1 g
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron8.4 mg → 8.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat14% of calories
- Carbohydrate81% of calories
Questions about Quaker Instant Grits
How many calories are in Quaker Instant Grits?
Quaker Instant Grits, Butter Flavor, Dry has 100 calories per 1 packet (28 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Grits?
Quaker Instant Grits, Butter Flavor, Dry has 2 g of protein per 1 packet (28 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172977.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.