Quaker Instant Oatmeal Dinosaur Eggs, Brown Sugar, Dry
190 calories per 1 packet (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (50 g)% Daily Value
- Calories190 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate37 g13%
- Dietary Fiber3 g11%
- Total Sugars14 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron4 mg20%
- Potassium130 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.33 mg30%
- Riboflavin0.38 mg30%
- Vitamin B60.44 mg25%
- Vitamin B120 mcg0%
- Phosphorus150 mg10%
- Magnesium45 mg10%
- Zinc1 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat3.8 g → 4 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Trans Fat0.39 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate36.8 g → 37 g · nearest 1 g
- Dietary Fiber3.2 g → 3 g · nearest 1 g
- Total Sugars14.5 g → 14 g · nearest 1 g
- Protein4.35 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal Dinosaur Eggs in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat18% of calories
- Carbohydrate77% of calories
Questions about Quaker Instant Oatmeal Dinosaur Eggs
How many calories are in Quaker Instant Oatmeal Dinosaur Eggs?
Quaker Instant Oatmeal Dinosaur Eggs, Brown Sugar, Dry has 190 calories per 1 packet (50 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal Dinosaur Eggs?
Quaker Instant Oatmeal Dinosaur Eggs, Brown Sugar, Dry has 4 g of protein per 1 packet (50 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.