Quaker Instant Oatmeal, Cinnamon Swirl, High Fiber
160 calories per 1 packet (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet (45 g)% Daily Value
- Calories160 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate34 g12%
- Dietary Fiber10 g36%
- Total Sugars7 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium130 mg10%
- Iron4.2 mg25%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.34 mg30%
- Riboflavin0.48 mg35%
- Vitamin B60.56 mg35%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories165 kcal → 160 kcal · nearest 10 kcal
- Total Fat2.16 g → 2 g · nearest 0.5 g
- Saturated Fat0.417 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium213 mg → 210 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber10 g → 10 g · nearest 1 g
- Total Sugars6.62 g → 7 g · nearest 1 g
- Protein3.96 g → 4 g · nearest 1 g
- Calcium125 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron4.23 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Instant Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate83% of calories
Questions about Quaker Instant Oatmeal
How many calories are in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Cinnamon Swirl, High Fiber has 160 calories per 1 packet (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Instant Oatmeal?
Quaker Instant Oatmeal, Cinnamon Swirl, High Fiber has 4 g of protein per 1 packet (45 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171682.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.