Quaker Mother's Cocoa Bumpers Cereal
130 calories per 1 cup (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (33 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate30 g11%
- Dietary Fiber1 g3%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.9 mg6%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.4 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.531 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.102 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate29.7 g → 30 g · nearest 1 g
- Dietary Fiber0.891 g → 1 g · nearest 1 g
- Total Sugars14.2 g → 14 g · nearest 1 g
- Protein1.39 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.68 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Mother's Cocoa Bumpers Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate94% of calories
Questions about Quaker Mother's Cocoa Bumpers Cereal
How many calories are in Quaker Mother's Cocoa Bumpers Cereal?
Quaker Mother's Cocoa Bumpers Cereal has 130 calories per 1 cup (33 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Mother's Cocoa Bumpers Cereal?
Quaker Mother's Cocoa Bumpers Cereal has 1 g of protein per 1 cup (33 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Quaker Mother's Graham Bumpers Cereal
- Quaker Mother's Peanut Butter Bumpers Cereal
- Quaker Mother's Toasted Oat Bran Cereal
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- Quaker MultiGrain Oatmeal, Prepared with Water and Salt
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- Quaker Natural Granola, Apple Cranberry Almond
- Quaker Oat Bran, Cooked with Water, No Salt
- Quaker Oat Bran, Dry
- Quaker Oat Life Cereal, Plain
For information only. Check the sources before printing a label.