Quaker Natural Granola, Apple Cranberry Almond
200 calories per 1 cup (49 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (49 g)% Daily Value
- Calories200 kcal
- Total Fat5 g7%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate37 g13%
- Dietary Fiber5 g17%
- Total Sugars13 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium220 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin C2 mg2%
- Vitamin E0.8 mg6%
- Thiamin0.17 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.09 mg6%
- Vitamin B120.07 mcg2%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc1.2 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories205 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.42 g → 5 g · nearest 1 g
- Saturated Fat0.554 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0539 g → 0 g · shown as 0
- Cholesterol0.98 mg → 0 mg · shown as 0
- Sodium23 mg → 25 mg · nearest 5 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber4.85 g → 5 g · nearest 1 g
- Total Sugars13.4 g → 13 g · nearest 1 g
- Protein4.51 g → 5 g · nearest 1 g
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat24% of calories
- Carbohydrate72% of calories
Questions about Quaker Natural Granola
How many calories are in Quaker Natural Granola?
Quaker Natural Granola, Apple Cranberry Almond has 200 calories per 1 cup (49 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Natural Granola?
Quaker Natural Granola, Apple Cranberry Almond has 5 g of protein per 1 cup (49 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.