Quaker Puffed Wheat Cereal
50 calories per 1 cup (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (15 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate35 mcg DFE10%
- Vitamin B120.06 mcg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium18 mcg35%
- Copper0.07 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.9 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.323 g → 0 g · shown as 0
- Saturated Fat0.062 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.75 mg → 0 mg · shown as 0
- Total Carbohydrate11.5 g → 11 g · nearest 1 g
- Dietary Fiber1.41 g → 1 g · nearest 1 g
- Total Sugars0.206 g → 0 g · shown as 0
- Protein2.44 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.662 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat5% of calories
- Carbohydrate83% of calories
Questions about Quaker Puffed Wheat Cereal
How many calories are in Quaker Puffed Wheat Cereal?
Quaker Puffed Wheat Cereal has 50 calories per 1 cup (15 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Puffed Wheat Cereal?
Quaker Puffed Wheat Cereal has 2 g of protein per 1 cup (15 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171669.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.