Quaker Quick White Hominy Grits, Dry
130 calories per 1 cup (37 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (37 g)% Daily Value
- Calories130 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium0 mg0%
- Iron1.6 mg10%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.06 mg4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.444 g → 0 g · shown as 0
- Saturated Fat0.0592 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.37 mg → 0 mg · shown as 0
- Total Carbohydrate29.5 g → 29 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars0.111 g → 0 g · shown as 0
- Protein3.26 g → 3 g · nearest 1 g
- Calcium0.74 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium50.7 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Quick White Hominy Grits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate91% of calories
Questions about Quaker Quick White Hominy Grits
How many calories are in Quaker Quick White Hominy Grits?
Quaker Quick White Hominy Grits, Dry has 130 calories per 1 cup (37 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Quick White Hominy Grits?
Quaker Quick White Hominy Grits, Dry has 3 g of protein per 1 cup (37 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174629.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.