Quaker Real Medleys Oatmeal, Peach Almond, Dry
290 calories per 1 package (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (75 g)% Daily Value
- Calories290 kcal
- Total Fat7 g9%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium150 mg7%
- Total Carbohydrate51 g19%
- Dietary Fiber6 g20%
- Total Sugars19 g
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium80 mg6%
- Iron2.1 mg10%
- Potassium420 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin C12 mg15%
- Vitamin E1.8 mg10%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Vitamin B120 mcg0%
- Phosphorus230 mg20%
- Magnesium85 mg20%
- Zinc1.6 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories290 kcal → 290 kcal · nearest 10 kcal
- Total Fat7.38 g → 7 g · nearest 1 g
- Saturated Fat0.836 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate51.5 g → 51 g · nearest 1 g
- Dietary Fiber5.55 g → 6 g · nearest 1 g
- Total Sugars18.6 g → 19 g · nearest 1 g
- Protein7.58 g → 8 g · nearest 1 g
- Calcium78.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Real Medleys Oatmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat23% of calories
- Carbohydrate71% of calories
Questions about Quaker Real Medleys Oatmeal
How many calories are in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Peach Almond, Dry has 290 calories per 1 package (75 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Real Medleys Oatmeal?
Quaker Real Medleys Oatmeal, Peach Almond, Dry has 8 g of protein per 1 package (75 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.