Quaker Whole Hearts Oat Cereal
110 calories per 1 cup (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (28 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g9%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron9 mg50%
- Potassium160 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C20 mg20%
- Vitamin E1.6 mg10%
- Thiamin0.67 mg60%
- Riboflavin0.38 mg30%
- Vitamin B60.44 mg25%
- Vitamin B121.33 mcg60%
- Phosphorus90 mg8%
- Magnesium20 mg6%
- Zinc3.3 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.57 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.235 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium155 mg → 160 mg · nearest 10 mg
- Total Carbohydrate22.4 g → 22 g · nearest 1 g
- Dietary Fiber2.55 g → 3 g · nearest 1 g
- Total Sugars6.03 g → 6 g · nearest 1 g
- Protein2.14 g → 2 g · nearest 1 g
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron8.99 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium159 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quaker Whole Hearts Oat Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat13% of calories
- Carbohydrate85% of calories
Questions about Quaker Whole Hearts Oat Cereal
How many calories are in Quaker Whole Hearts Oat Cereal?
Quaker Whole Hearts Oat Cereal has 110 calories per 1 cup (28 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quaker Whole Hearts Oat Cereal?
Quaker Whole Hearts Oat Cereal has 2 g of protein per 1 cup (28 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173921.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Quaker Whole Wheat Natural Cereal, Dry
- Quaker/Mother's Oat Bran, Prepared with Water and Salt
- Ralston Corn Biscuits Cereal
- Ralston Corn Flakes Cereal
- Ralston Crisp Rice Cereal
- Ralston Crispy Hexagons Cereal
- Ralston Enriched Wheat Bran Flakes Cereal
- Ralston Tasteeos Cereal
- Rolled Oats, Regular and Quick, Not Fortified, Dry
- Rolled Oats, Regular and Quick, Unenriched, Cooked with Water
For information only. Check the sources before printing a label.