Familia Muesli Cereal
470 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories470 kcal
- Total Fat8 g10%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate90 g33%
- Dietary Fiber10 g37%
- Total Sugars28 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron3.4 mg20%
- Potassium600 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.39 mg35%
- Riboflavin0.67 mg50%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE4%
- Vitamin B120.35 mcg15%
- Phosphorus410 mg35%
- Magnesium385 mg90%
- Zinc2.3 mg20%
- Selenium21 mcg40%
- Copper0.5 mg60%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories473 kcal → 470 kcal · nearest 10 kcal
- Total Fat7.69 g → 8 g · nearest 1 g
- Saturated Fat0.867 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.76 mg → 10 mg · nearest 5 mg
- Total Carbohydrate90 g → 90 g · nearest 1 g
- Dietary Fiber10.4 g → 10 g · nearest 1 g
- Total Sugars28.3 g → 28 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium211 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron3.39 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium603 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Familia Muesli Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about Familia Muesli Cereal
How many calories are in Familia Muesli Cereal?
Familia Muesli Cereal has 470 calories per 1 cup (122 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Familia Muesli Cereal?
Familia Muesli Cereal has 12 g of protein per 1 cup (122 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169076.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.