Farina, Unenriched, Dry
650 calories per 1 cup (176 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (176 g)% Daily Value
- Calories650 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate137 g50%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.11 mg8%
- Riboflavin0.18 mg15%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc0.9 mg8%
- Selenium41 mcg80%
- Copper0.14 mg15%
- Manganese1.22 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories649 kcal → 650 kcal · nearest 10 kcal
- Total Fat0.88 g → 1 g · nearest 0.5 g
- Saturated Fat0.141 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.28 mg → 5 mg · nearest 5 mg
- Total Carbohydrate137 g → 137 g · nearest 1 g
- Dietary Fiber3.34 g → 3 g · nearest 1 g
- Protein18.7 g → 19 g · nearest 1 g
- Calcium24.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Farina in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate85% of calories
Questions about Farina
How many calories are in Farina?
Farina, Unenriched, Dry has 650 calories per 1 cup (176 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farina?
Farina, Unenriched, Dry has 19 g of protein per 1 cup (176 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173916.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Frosted Oat Cereal with Marshmallows
- Health Valley Fiber 7 Flakes
- Health Valley Oat Bran Flakes Cereal
- Homemade Granola
- Honey Bunches of Oats, Honey Roasted
- Incaparina Dry Mix (Corn and Soy Flours), Unprepared
- Instant Oatmeal with Cinnamon and Spice, Prepared with Water
- Instant Oatmeal with Raisins and Spice, Prepared with Water
- Instant Oatmeal, Cinnamon & Spice, Dry
- Instant Oatmeal, Fortified, Maple and Brown Sugar, Dry
For information only. Check the sources before printing a label.