Instant Oatmeal with Cinnamon and Spice, Prepared with Water
15 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.01 mg2%
- Manganese0.1 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.4 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.182 g → 0 g · shown as 0
- Saturated Fat0.0287 g → 0 g · shown as 0
- Trans Fat0.00015 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16.7 mg → 15 mg · nearest 5 mg
- Total Carbohydrate2.84 g → 3 g · nearest 1 g
- Dietary Fiber0.3 g → 0 g · shown as 0
- Total Sugars0.947 g → 1 g · nearest 1 g
- Protein0.356 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.15 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.317 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium10.7 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat11% of calories
- Carbohydrate79% of calories
Questions about Instant Oatmeal with Cinnamon and Spice
How many calories are in Instant Oatmeal with Cinnamon and Spice?
Instant Oatmeal with Cinnamon and Spice, Prepared with Water has 15 calories per 1 tbsp (15 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal with Cinnamon and Spice?
Instant Oatmeal with Cinnamon and Spice, Prepared with Water has 0 g of protein per 1 tbsp (15 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173906.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.