Kretschmer Regular Wheat Germ
50 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E2.7 mg20%
- Thiamin0.28 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.08 mg4%
- Folate125 mcg DFE30%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus160 mg15%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Copper0.09 mg10%
- Manganese2.67 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories51.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.232 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.84 mg → 0 mg · shown as 0
- Total Carbohydrate6.91 g → 7 g · nearest 1 g
- Dietary Fiber1.67 g → 2 g · nearest 1 g
- Total Sugars1 g → 1 g · nearest 1 g
- Protein4.4 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat24% of calories
- Carbohydrate54% of calories
Questions about Kretschmer Regular Wheat Germ
How many calories are in Kretschmer Regular Wheat Germ?
Kretschmer Regular Wheat Germ has 50 calories per 1 tbsp (14 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Kretschmer Regular Wheat Germ?
Kretschmer Regular Wheat Germ has 4 g of protein per 1 tbsp (14 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172988.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.