Malt-O-Meal Blueberry Muffin Tops Cereal
130 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D1 mcg4%
- Calcium100 mg8%
- Iron10.3 mg60%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A150 mcg RAE15%
- Vitamin C8 mg8%
- Vitamin E0.3 mg2%
- Vitamin K0.5 mcg0%
- Thiamin0.45 mg40%
- Riboflavin0.48 mg35%
- Vitamin B60.59 mg35%
- Folate335 mcg DFE80%
- Vitamin B121.5 mcg60%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc4.4 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.44 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.498 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber1.41 g → 1 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein1.47 g → 1 g · nearest 1 g
- Vitamin D0.96 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron10.3 mg → 10.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.7 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Malt-O-Meal Blueberry Muffin Tops Cereal
How many calories are in Malt-O-Meal Blueberry Muffin Tops Cereal?
Malt-O-Meal Blueberry Muffin Tops Cereal has 130 calories per 1 cup (30 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Blueberry Muffin Tops Cereal?
Malt-O-Meal Blueberry Muffin Tops Cereal has 1 g of protein per 1 cup (30 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172997.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.