Malt-O-Meal Farina Hot Wheat Cereal, Dry
130 calories per 1 tbsp (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (35 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron14.3 mg80%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.43 mg35%
- Riboflavin0.37 mg30%
- Vitamin B60.7 mg40%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.172 g → 0 g · shown as 0
- Saturated Fat0.0245 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.05 mg → 0 mg · shown as 0
- Total Carbohydrate27 g → 27 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars0.245 g → 0 g · shown as 0
- Protein3.67 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron14.3 mg → 14.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate85% of calories
Questions about Malt-O-Meal Farina Hot Wheat Cereal
How many calories are in Malt-O-Meal Farina Hot Wheat Cereal?
Malt-O-Meal Farina Hot Wheat Cereal, Dry has 130 calories per 1 tbsp (35 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Farina Hot Wheat Cereal?
Malt-O-Meal Farina Hot Wheat Cereal, Dry has 4 g of protein per 1 tbsp (35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.