Malt-O-Meal Honey Buzzers Cereal
110 calories per 1 cup (29 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (29 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium220 mg10%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g4%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D1 mcg4%
- Calcium5 mg0%
- Iron9 mg50%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C6 mg6%
- Thiamin0.37 mg30%
- Riboflavin0.43 mg35%
- Vitamin B60.5 mg30%
- Vitamin B121.5 mcg60%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc3.7 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.499 g → 0 g · shown as 0
- Saturated Fat0.17 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate26 g → 26 g · nearest 1 g
- Dietary Fiber0.986 g → 1 g · nearest 1 g
- Total Sugars11 g → 11 g · nearest 1 g
- Protein1 g → 1 g · nearest 1 g
- Vitamin D0.986 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.06 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Honey Buzzers Cereal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate95% of calories
Questions about Malt-O-Meal Honey Buzzers Cereal
How many calories are in Malt-O-Meal Honey Buzzers Cereal?
Malt-O-Meal Honey Buzzers Cereal has 110 calories per 1 cup (29 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Honey Buzzers Cereal?
Malt-O-Meal Honey Buzzers Cereal has 1 g of protein per 1 cup (29 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Malt-O-Meal Honey Graham Squares Cereal
- Malt-O-Meal Honey Nut Scooters Cereal
- Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal, Dry
- Malt-O-Meal Marshmallow Mateys Cereal
- Malt-O-Meal Oat Blenders with Honey & Almonds Cereal
- Malt-O-Meal Oat Blenders with Honey Cereal
- Malt-O-Meal Original, Prepared with Water
- Malt-O-Meal Raisin Bran Cereal
- Malt-O-Meal Tootie Fruities Cereal
- Malt-O-Meal, Original Plain, Dry
For information only. Check the sources before printing a label.