Malt-O-Meal Raisin Bran Cereal
200 calories per 1 cup (59 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (59 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate47 g17%
- Dietary Fiber6 g21%
- Total Sugars19 g
- Added Sugars—
- Protein5 g
- Vitamin D1.5 mcg8%
- Calcium20 mg2%
- Iron9 mg50%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.42 mg35%
- Vitamin B60.5 mg30%
- Folate330 mcg DFE80%
- Vitamin B121.49 mcg60%
- Phosphorus200 mg15%
- Magnesium80 mg20%
- Zinc3.8 mg35%
- Selenium23 mcg40%
- Copper0.3 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.25 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium275 mg → 270 mg · nearest 10 mg
- Total Carbohydrate47.4 g → 47 g · nearest 1 g
- Dietary Fiber6.02 g → 6 g · nearest 1 g
- Total Sugars19.5 g → 19 g · nearest 1 g
- Protein4.5 g → 5 g · nearest 1 g
- Vitamin D1.48 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Malt-O-Meal Raisin Bran Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat5% of calories
- Carbohydrate94% of calories
Questions about Malt-O-Meal Raisin Bran Cereal
How many calories are in Malt-O-Meal Raisin Bran Cereal?
Malt-O-Meal Raisin Bran Cereal has 200 calories per 1 cup (59 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malt-O-Meal Raisin Bran Cereal?
Malt-O-Meal Raisin Bran Cereal has 5 g of protein per 1 cup (59 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172996.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.