Mom's Best Honey Nut Toasty O's Cereal
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g7%
- Total Sugars9 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron0.9 mg6%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60 mg0%
- Vitamin B120.01 mcg0%
- Phosphorus90 mg8%
- Magnesium30 mg6%
- Zinc0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.35 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.165 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium205 mg → 200 mg · nearest 10 mg
- Total Carbohydrate24 g → 24 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Total Sugars9.05 g → 9 g · nearest 1 g
- Protein2.58 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.906 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium72.3 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mom's Best Honey Nut Toasty O's Cereal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate82% of calories
Questions about Mom's Best Honey Nut Toasty O's Cereal
How many calories are in Mom's Best Honey Nut Toasty O's Cereal?
Mom's Best Honey Nut Toasty O's Cereal has 120 calories per 1 cup (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mom's Best Honey Nut Toasty O's Cereal?
Mom's Best Honey Nut Toasty O's Cereal has 3 g of protein per 1 cup (30 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174644.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.