Frosted Oat Cereal with Marshmallows
120 calories per 1 cup (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (30 g)% Daily Value
- Calories120 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g5%
- Total Sugars11 g
- Added Sugars—
- Protein2 g
- Vitamin D1.1 mcg6%
- Calcium100 mg8%
- Iron4.5 mg25%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.4 mg35%
- Riboflavin0.45 mg35%
- Vitamin B60.53 mg30%
- Folate175 mcg DFE45%
- Vitamin B121.59 mcg70%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc2.4 mg20%
- Selenium4 mcg8%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.999 g → 1 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate25.4 g → 25 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars10.8 g → 11 g · nearest 1 g
- Protein2.13 g → 2 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium99.9 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium62.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frosted Oat Cereal with Marshmallows in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat7% of calories
- Carbohydrate85% of calories
Questions about Frosted Oat Cereal with Marshmallows
How many calories are in Frosted Oat Cereal with Marshmallows?
Frosted Oat Cereal with Marshmallows has 120 calories per 1 cup (30 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frosted Oat Cereal with Marshmallows?
Frosted Oat Cereal with Marshmallows has 2 g of protein per 1 cup (30 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169039.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.